Hammer Man Triathlon

Sprint Distance Triathlon
1/2 mile swim, 13 mile bike ride*, 3.1 mile run

Date: September 25, 2010
Location: Hammerman Area of Gunpowder State Park
Time: First Wave @ 8:00 am
Race Limit: 400

RESULTS

Age Group Awards (Overall Winners Excluded From Age Group Awards)

Pre-Race Participant Info

A portion of the proceeds will be donated to the Department of Natural Resources (specifically Gunpowder State Park)

Online registration is now open – Click here to go to Active.com

Mail-in registration is available – Click for mail-in entry form

Course Information:

Swim Course – Map

Swim start will be in the Gunpowder River starting knee deep and go the full length of the jetties before returning to the sandy beach and entering transition.

Bike Course – Map

Cue Sheet – Click Here

The bike route will incorporate the scenic Chase area outside of the park – the course is basically flat with a couple of short rolling climbs. There will NOT be police presence on the course so all traffic signs must be obeyed! Almost all turns are right handed and there are no traffic signals on the course. The only left hand turns are at or near the dead ends of the proceeding streets. There should be limited traffic interference; however extra caution must be taken while riding the course!

Run Course – Map

To finish with a 5k run inside the park which will include grass fields, asphalt roads and parking lots and a couple of short wooded trails

Awards:

Top 3 overall male and female as well as in each age group as follows

19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+

Amenities:

Each participant will receive a t-shirt. There will be water and HEED sports drink at the mid point of the run course, and course marshals will direct racers at all major turns. Refreshments will be available post race and random prize giveaways from the event sponsors.

Packet Pick Up:

Packets will be available for pick up on the following dates:

• Thursday, September 23 from 4-8 pm at Conte’s Bicycles and Fitness
• Friday, September 24 from 4-8 pm at Conte’s Bicycles and Fitness
• Saturday, September 25 from 6:30 am -7:30 am at the registration pavilion

Due to time constraints on race day, we HIGHLY ENCOURAGE participants to pick up packets on Thursday or Friday.

Conte’s Bicycles and Fitness
5 Bel Air South Parkway
Bel Air, MD 21015
(410) 838-0866

Sponsors:

Conte’s Bicycles and Fitness

Chick-Fil-A at Constant Friendship Business Park

Falls Road Running Store

Ultimate Watersports

Hammer Nutrition

Performance Resources

Bel Air Athletic Club

Dunkin Donuts

Bagel Works of Bel Air

Redner’s Warehouse Market

Frito Lay

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